How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain / Kimberley Wilson ; illustrations by Rachael Tremlett.
Publisher:
Yellow Kite,
Copyright Date:
2021
Description:
vi, 359 pages : illustrations (black and white) ; 20 cm.
Originally published: 2020. Includes bibliographical references and index.
Summary:
A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.