Belly breathing. Tough times -- Eat healthy foods -- Be active -- Friends and family -- Take breaks -- Good days and bad days -- Talk about it -- Belly breathing.
Summary:
"A healthy mind is essential for a healthy life. Readers learn all the ways they can keep their minds healthy through activity, diet, sleep, and stress management"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.