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Author:

Khaleghi, Murdoc.

Title:

The everything guide to preventing heart disease : all you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks / Murdoc Khaleghi.

Publisher:

Adams Media,

Copyright Date:

c2011

Description:

xii, 291 p. ; 24 cm.

Subject:

Heart--Prevention--Prevention--Popular works.
Heart--Diet therapy--Diet therapy--Recipes.

Notes:

Includes index.

Contents:

The top 10 things you need to know about heart disease -- Introduction -- Heart disease -- Blood pressure -- Cholesterol -- Diabetes -- Smoking -- Testing -- Drug therapy -- Creating your healthy lifestyle -- Strategies for heart-healthy eating -- Successful weight management -- Getting active -- Stress management for a healthy heart -- Heart-healthy soup, appetizer, and side-dish recipes -- Heart-healthy meat and poultry main-dish recipes -- Heart-healthy fish, pasta, and bean main-dish recipes -- Heart-healthy bread, dessert, and dressing recipes.

Summary:

Takes a contemporary medical and holistic approach to fighting heart disease, and helps you make the changes that can mean the difference between life and death.

Series:

Everything series

ISBN:

1440528209
9781440528200

Locations:

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

YEPF572 -- Marion Public Library (Marion)