Tiny habits : the small changes that change everything. Spanish
Notes:
Translation of: Tiny habits : the small changes that change everything
Summary:
BJ Fogg est̀ aqu̕ para cambiar tu vida y revolucionar nuestra forma de pensar sobre el comportamiento humano. Basado en veinte ąos de investigaci̤n y la experiencia de Fogg entrenando a m̀s de 40,000 personas, Tiny Habits descifra el c̤digo de la formaci̤n de h̀bitos. Con descubrimientos revolucionarios en cada cap̕tulo, aprender̀ las formas comprobadas m̀s sencillas de transformar su vida. Fogg te muestra c̤mo sentirte bien con tus ̌xitos en lugar de sentirte mal por tus fracasos. Esta gu̕a comprobada paso a paso lo ayudar̀ a disęar h̀bitos y hacer que se mantengan a trav̌s de la emoci̤n positiva y la celebraci̤n de pequęos ̌xitos. Ya sea que desee perder peso, desestresarse, dormir mejor o ser m̀s productivo todos los d̕as, Tiny Habits hace que sea f̀cil de lograr, comenzando de a poco.--translation of description on Amazon.com BJ Fogg is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve--by starting small.--Amazon.com
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