Inflammatory reactions can have a debilitating effect on your daily life.The Easy Anti-Inflammatory Cookbook is a collection of easy-to-make recipes with simple ingredients based on foods that are proven to reduce inflammation naturally. The right food choices can return your body function to its most efficient and ultimately eliminate symptoms associated with inflammatory disorders, including: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto’s disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight. Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone and introduce the staples of anti-inflammatory eating.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.