"50 activities". Includes bibliographical references (pages 101-104).
Contents:
Introduction -- 1. At-home self-therapy with CBT and DBT -- 2. Identifying unwanted thoughts and emotions -- 3. Remain calm and embrace the moment -- 4. Become a proactive problem solver -- 5. Give yourself a self-esteem boost -- Conclusion.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.