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Title:

The Noom mindset : learn the science, lose the weight.

Edition:

First Simon Element hardcover edition.

Publisher:

Simon Element,

Copyright Date:

2022

Description:

353 pages : illustrations ; 24 cm

Subject:

Weight loss--Psychological aspects.
Health behavior.
Behavior modification.

Other Authors:

Noom, Inc., sponsoring body.
Simon Element (Firm), publisher.

Notes:

Includes bibliographical references (pages 301-331) and index.

Summary:

"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."-- Provided by publisher.

ISBN:

1982194294
9781982194291

OCLC:

(OCoLC)1354949169

LCCN:

bl2022037476

Locations:

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