Introduction : what's the problem? -- Sustainable diets : welcome to the arguments -- Methodologies : measuring what matters while not drowning in complexity -- Health : nutrition science and the messy effects of diet on health -- Environment : why food drives ecosystems stress -- Culture : the social conditions shaping eating patterns -- Food quality : everyone likes their own food -- Real food economics : runaway costs and concentration -- Policy and governance : will anyone unlock the consumption lock-in? -- Conclusions : why sustainable diets matter now.
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