Foreword / by Dr. Michael Greger -- Introduction -- Make-ahead breakfasts -- One-pot meals -- 30-minute meals -- Sheet pan dishes and casseroles -- Mix-and-match bowls. Proteins ; Vegetables ; Basic grains and bases ; Condiments ; Make-and-take snacks ; Simple desserts -- Meal plan.
Summary:
"In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods"-- Provided by publisher. "As the saying goes, time is money-- and this book will help you save both. Okamoto shares the affordable, plant-based meals that have helped her overcome a generational history of lifestyle-related illnesses, and find a path toward healthy eating. She shares creative ways to cut down on active kitchen time, and offers plenty of adaptations for your pressure cooker and air fryer."-- Adapted from back cover and Introduction.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.