22 records matched your query       

Author:

Andrus, Aubre, author.

Title:

Project you : more than 50 ways to calm down, de-stress, and feel great / by Aubre Andrus, with Karen Bluth, Ph.D.

Publisher:

Switch Pressa Capstone imprint,

Copyright Date:

2017

Description:

pages cm

Subject:

Stress management for teenagers--Juvenile literature.
Stress in adolescence--Juvenile literature.

Other Authors:

Bluth, Karen, author.

Summary:

"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."-- Provided by publisher.

ISBN:

1630790915
9781630790912 (pbk.)

LCCN:

2017003996

Locations:

BOPG851 -- Ames Public Library (Ames)

FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)

YTPG232 -- Clinton Public Library (Clinton)

CBPF522 -- Coralville Public Library (Coralville)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

MGPD463 -- Humboldt Public Library (Humboldt)

S1PD771 -- Johnston Public Library (Johnston)

MJPA553 -- Lu Verne Public Library (Lu Verne)

AXPF626 -- Oskaloosa Public Library (Oskaloosa)

CQPE926 -- Washington Free Public Library (Washington)

SFPH074 -- Waterloo Public Library (Waterloo)

BJPD251 -- Waukee Public Library (Waukee)

GEPG771 -- West Des Moines Public Library (West Des Moines)