Includes bibliographical references (pages 243-247) and index.
Contents:
The mindful musician -- Habits of successful performers -- Music and the mind : Performance anxiety and other challenges -- Mindful performance psychology -- The art of mindful breathing and relaxation -- Imagery for peak performance -- Mindfulness practice and meditation for musicians -- The mindful achiever : Practical applications for long-term success -- The mindful visionary : More practical applications for long-term success.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.