145 records matched your query       

Author:

Gottfried, Sara, author.

Title:

Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.

Publisher:

Houghton Mifflin Harcourt,

Copyright Date:

2021

Description:

324 pages ; 24 cm

Subject:

Reducing diets.
Ketogenic diet.
Low-carbohydrate diet.
Menopause--Popular works.
Middle-aged women--Health and hygiene--Popular works.

Notes:

Includes bibliographical references and index.

Summary:

"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"-- Provided by publisher.
Most diet plans were created by men for men, but womens bodies dont work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a womans complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.

ISBN:

0358578841
9780358578840
0358578434
9780358578437
0358345413
9780358345411

OCLC:

(OCoLC)1236899967

LCCN:

2021004079

Locations:

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

YAPC771 -- Bondurant Community Library (Bondurant)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

CDPF771 -- Clive Public Library (Clive)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

SIPD314 -- James Kennedy Public Library (Dyersville)

JSPB572 -- Ely Public Library (Ely)

GHPD771 -- Grimes Public Library (Grimes)

YCPD572 -- Hiawatha Public Library (Hiawatha)

SPPE104 -- Independence Public Library (Independence)

CAPH522 -- Iowa City Public Library (Iowa City)

DMPC403 -- Montgomery Memorial Library (Jewell)

S1PD771 -- Johnston Public Library (Johnston)

EZPE755 -- Le Mars Public Library (Le Mars)

JZPB162 -- Lowden Public Library (Lowden)

YEPF572 -- Marion Public Library (Marion)

GUPF501 -- Newton Public Library (Newton)

ENPC715 -- Sanborn Public Library (Sanborn)

GDPF771 -- Urbandale Public Library (Urbandale)

SFPH074 -- Waterloo Public Library (Waterloo)

DPPE403 -- Kendall Young Library (Webster City)