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Author:

Satterfield, Jason M.

Title:

Cognitive behavioral therapy: techniques for retraining your brain : transcript / Jason M. Satterfield.

Publisher:

The Teaching Company,

Copyright Date:

2015

Description:

583 pages.[Accompaniment to BOCD/616.89142/SATTERFIELD]

Subject:

Cognitive therapy.
Stress management.
Personality disorders--Treatment.
Insomnia--Treatment.
Chronic pain--Treatment.

Contents:

Lecture 1. Cognitive behavioral foundations --; Lecture 2. Quantified self-assessment for therapy --; Lecture 3. Setting therapeutic goals --; Lecture 4. Third-wave cognitive behavioral therapy --; Lecture 5. Stress and coping --; Lecture 6. Anxiety and fear --; Lecture 7. Treating depression --; Lecture 8. Anger and rage --; Lecture 9. Advanced cognitive behaviral therapy --; Lecture 10. Positive psychology --; Lecture 11. Healing traumatic injuries --; Lecture 12. Forgiveness and letting go --; Lecture 13. Digging deep and finding meaning --; Lecture 14. Cognitive behavioral theraphy and medicine --; Lecture 15. Staying on the wagon --; Lecture 16. Thinking healthy: weight and nutrition --; Lecture 17. Behavioral therapy for chemical addictions --; Lecture 18. Getting a good night's sleep --; Lecture 19. Mastering chronic pain --; Lecture 20. Building and deepening relationships --; Lecture 21. Constructive conflict and fighting fair --; Lecture 22. Thriving at work through behavioral health --; Lecture 23. Developing emotional flexibility --; Lecture 24. Finding the best help.

Series:

Great Courses

ISBN:

9781629971360
1629971367

Locations:

ALPE516 -- Fairfield Public Library (Fairfield)