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Author:

Swanson, Karen L.

Title:

The low cholesterol cookbook and action plan : 4 weeks to cut cholesterol, get active, and maintain heart health / Karen L. Swanson, with recipes by Jennifer Koslo, PhD, RDN, CSSD, ACE-CPT.

Publisher:

Rockridge Press,

Copyright Date:

2018

Description:

x, 218 pages : color illustrations ; 24 cm

Subject:

Heart--Diet therapy--Diet therapy--Recipes.
Heart--Prevention.--Prevention.
Low-cholesterol diet--Recipes.
Cholesterol--Popular works.

Other Authors:

Koslo, Jennifer, contributor.

Notes:

Includes bibliographical references (pages 195-201) and index. Includes list of resources and recipe index.

Contents:

Appendix C: Measurement conversions. Cutting cholesterol ; 5-step action plan for cutting cholesterol ; The plan -- Part Two: Low-cholesterol recipes. Breakfasts and smoothies ; Vegetarian and vegan mains ; Poultry mains ; Seafood mains ; Beef and pork mains ; Vegetables and sides ; Desserts ; Broths, condiments, and sauces -- Appendix A: Tips for dining out -- Appendix B: The dirty dozen and clean fifteen -- Appendix C: Measurement conversions.

ISBN:

193975464X
9781939754646

OCLC:

(OCoLC)1022567466

Locations:

GUPF501 -- Newton Public Library (Newton)