The Locator -- [(subject = "Hatha yoga")]

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Author:
Larkin, Brett, author.
Title:
Yoga life : habits, poses, and breathwork to channel joy amidst the chaos / Brett Larkin.
Edition:
First edition.
Publisher:
Balance,
Copyright Date:
2023
Description:
xx, 281 pages : illustrations ; 21 cm
Subject:
Hatha yoga--Therapeutic use.
Hatha yoga--Psychological aspects.
Hatha yoga--Health aspects.
Mind and body.
Hatha yoga--Emploi en thérapeutique.
Hatha yoga--Aspect psychologique.
SELF-HELP / Self-Management / Stress Management.
Notes:
Includes bibliographical references (pages 275-281).
Summary:
"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"-- Provided by publisher.
ISBN:
1538726092
9781538726099
OCLC:
(OCoLC)1413198721
Locations:
FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)
SAPG074 -- Cedar Falls Public Library (Cedar Falls)
KJPF566 -- Fort Madison Public Library (Fort Madison)
GOPG641 -- Marshalltown Public Library (Marshalltown)
ESPD725 -- Sibley Public Library (Sibley)

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