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Author:

Brennan, Sabina, author.

Title:

100 days to a younger brain : maximize your memory, boost your brain health and defy dementia / Sabina Brennan.

Publisher:

Da Capo Lifelong Books,

Copyright Date:

2020

Description:

298 pages ; 23 cm

Subject:

Brain--Prevention.--Prevention.
Brain--Prevention.--Prevention.

Notes:

Includes bibliographical references.

Contents:

Introduction -- How to use this book -- Invest in brain health -- Bank reserves -- Cherish sleep -- Manage stress -- Stay social, go mental -- Love your heart -- Get physical -- Adjust your attitude -- Build your bespoke brain.

Summary:

"Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days"-- Provided by publisher.

ISBN:

0306846489
9780306846489

OCLC:

(OCoLC)1101573455

LCCN:

2019041819

Locations:

KSPG296 -- Burlington Public Library (Burlington)

CBPF522 -- Coralville Public Library (Coralville)

WSPF215 -- Spencer Public Library (Spencer)