102 records matched your query       

Author:

Negreiros, Juliana, author.

Title:

Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry / Juliana Negreiros, PhD, Katherine Martinez, PsyD.

Publisher:

Instant Help Booksan imprint of New Harbinger Publications, Inc.,

Copyright Date:

2022

Description:

185 pages : illustrations ; 21 cm.

Subject:

Uncertainty--Juvenile literature.
Anxiety in adolescence--Juvenile literature.
Worry in adolescence--Juvenile literature.
Uncertainty.
Anxiety.
Worry.

Other Authors:

Martinez, Katherine A., author.

Notes:

Includes bibliographical references (pages 181-185).

Contents:

Tip 1 Becoming Aware: Understanding Uncertainty -- Tip 2 Dropping the Uncertainty Struggle -- Tip 3 Making Friends with Uncertainty: Becoming Frenemies! -- Tip 4 Creating Space Between You and Uncertainty -- Tip 5 Giving Thanks to Uncertainty -- Tip 6 Understanding Social Uncertainty and Creating a Team of Helpers -- Tip 7 Pursuing Your Passions in the Presence of Uncertainty -- Tip 8 Taking GRASP Risks -- Tip 9 Being Kind to Yourself -- Tip 10 Looking Ahead to Life with Uncertainty -- Conclusion.

Summary:

"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"-- Provided by publisher.

Series:

The instant help solutions series

ISBN:

1684039371 (pbk.) :
9781684039371 (pbk.) :

LCCN:

2021052632

Locations:

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

JSPB572 -- Ely Public Library (Ely)

CMPE792 -- Drake Community Library (Grinnell)