Teen girl's survival guide : how to make friends, build confidence, avoid peer pressure, overcome challenges, prepare for your future, and just about everything in between / by Jenn Higgins.
Introduction -- Get up and get active: creating the ultimate workout routine -- How much sleep is too much? -- Mastering health and hygiene -- Let's talk about puberty -- Reproductive health and wellness -- How to manage fights with friends -- Dealing with peer pressure and frenemies -- Managing stress and conquering coping skills -- The truth about social media -- Self-esteem and body image -- How to find the perfect high school job -- Preparing for college and beyond.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.