Translation of: Science of running. Includes bibliographical references and index.
Contents:
Anatomía del running -- Prevenir lesiones -- Ejercicios de fuerza -- Cómo entrenar. Running anatomy -- Preventing injury -- Strength exercises -- How to train.
Summary:
Un completo libro de running con entrenamientos y ejercicios a medida, consejos y explicaciones sobre la fisiología y biomecánica de la carrera para optimizar la velocidad, fuerza y rendimiento y protegerse de las lesiones. Un manual imprescindible para runners profesionales o principiantes -- Provide by publisher. Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer -- scientifically. -- provided by publisher
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.