65 records matched your query       

Author:

Cole, Will (Functional medicine expert) author. 212433

Title:

GUT FEELINGS : HEALING THE SHAME-FUELED RELATIONSHIP BETWEEN WHAT YOU EAT AND HOW YOU FEEL / by Will Cole.

Publisher:

Rodale Books,

Copyright Date:

2023

Description:

pages cm

Subject:

Gastrointestinal system--Psychosomatic aspects--Psychosomatic aspects
Inflammation--Diet therapy.
Food--Psychological aspects.
Mind and body

Notes:

2023/03/21

Contents:

Introduction : thought for food and the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feeling : stress, trauma, and how shameflammation finds its home -- Is shameflammation sabotaging your health? -- Feed your gut and your brain -- Feed your head and your heart -- The 21-day gut feeling plan -- Meals as medicine and meditation : the recipes.

Summary:

"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"-- Provided by publisher.

ISBN:

0593232364
9780593232361

LCCN:

2022030646

Locations:

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

BAPH771 -- Des Moines Public Library (Des Moines)

GHPD771 -- Grimes Public Library (Grimes)

HOPC845 -- Hull Public Library (Hull)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

XAPE737 -- Shenandoah Public Library (Shenandoah)

LAPH975 -- Sioux City Public Library (Sioux City)

MUPB553 -- Whittemore Public Library (Whittemore)