21 records matched your query       

Author:

Esmonde-White, Miranda author.

Title:

The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free / Miranda Esmonde-White.

Edition:

First Simon Element hardcover edition.

Publisher:

Simon Element,

Copyright Date:

2023

Description:

xiv, 459 pages : illustrations ; 24 cm

Subject:

HEALTH & FITNESS / Pain Management
HEALTH & FITNESS / Longevity
Stretching exercises
Physical fitness
Exercise
Handbooks and manuals
Self-help publications
Illustrated works

Notes:

"The official manual for the Essentrics technique"--Cover. Includes bibliographical references (pages 439-441) and index.

Contents:

Introduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics routines for every day -- Essentrics for targeted training -- Essentrics routines for sports -- Essentrics routines for the workplace -- Essentrics routines for chronic pain -- Essentrics routine for better posture -- Afterword.

Summary:

"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White" Provided by publisher.

ISBN:

1668000164
9781668000168

OCLC:

(OCoLC)1370349958

Locations:

A2PD787 -- Carter Lake Public Library (Carter Lake)

TDPH826 -- Davenport Public Library (Davenport)

BAPH771 -- Des Moines Public Library (Des Moines)

HOPC845 -- Hull Public Library (Hull)

EZPE755 -- Le Mars Public Library (Le Mars)

GOPG641 -- Marshalltown Public Library (Marshalltown)