n "Balance Exercises for Seniors" youll discover:Easy-to-follow illustrated exercises that will help you maintain your balance, flexibility, and strengthExercises that are easy to do at home and tips on staying safe while exercisingHow to strengthen your muscles and bones with simple exercises that can be done anywhereThe keys to balance, coordination, and flexibilityHow to set goals that are realistic and achievableExercises that go from moving your toes to moving your entire bodySimple exercises for anyone of any age or ability level but powerful enough to help you regain your balance for lifeWhat mistakes many people make in exercising, and how it's stopping them from regaining their balanceHow to avoid common mistakes and get results without sacrificing health or energyHow to learn about yourselfwhat works for YOU and what doesn'tWhy doing yoga right away will hurt your progress and what to do insteadHow to mix up your workout routine with exercises you LIKE.
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