22 records matched your query       

Title:

Jazzercise live [videorecording] : total body dance workout / produced by JM DigitalWorks.

Format:

[videorecording] :

Publisher:

JM DigitalWorks,

Copyright Date:

c2008

Description:

1 videodisc (DVD) (ca. 216 min.) : sd., col. ; 4 3/4 in.

Subject:

Exercise--Video disc (DVD).
Physical fitness--Video disc (DVD).
Jazz dance--Video disc (DVD).
Aerobic dancing--Video disc (DVD).
DVD-Video discs.

Other Authors:

Missett, Judi Sheppard, 1944-
Nelson, Shanna Misset.

Notes:

"Blast fat, tighten & tone, build endurance"--Container. "Equipment needed: hand-held weights"--Container. Special features: behind the scenes footage. Instructors, Judi Sheppard Missett, Shanna Missett Nelson.

Contents:

60-minute total body dance workout -- 30-minute cardio blast -- 20-minute cardio blast -- On-the-floor strength blast -- Standing strength blast -- Interval workout -- Jazzercise lite low-impact option.

Summary:

"Targeted cardio, strength, and stretch moves will challenge your endurance and strengthen your core in one powerful workout"--Container.

UPC:

798692006850

Locations:

CAPH522 -- Iowa City Public Library (Iowa City)