The Locator -- [(subject = "DVDs--Instructional")]

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Author:
Adams, Curtis.
Title:
Simply seated energize series [videorecording] / Curtis Adams.
Format:
[videorecording] /
Publisher:
Vitality Enterprises,
Copyright Date:
2015
Description:
1 videodisc (30 min.) : sound, color ; 4 3/4 inches.
Subject:
DVDs--Instructional.
DVDs--Fitness.
DVDs--Exercise.
DVDs.
Exercise for older people.
Chair exercises.
Summary:
Invigorating exercise program for active adults & seniors. All exercises done seated. Challenging and effective. Easy to follow full body workout. Regain strength and improve posture. Total core training to reduce waistline. Cardio exercises for heart health. Maximum results!.
Series:
Energize series
UPC:
703610224599
Locations:
WSPF215 -- Spencer Public Library (Spencer)

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