Includes bibligraphical references (pages 221-236).
Contents:
Introduction -- The future of work -- Diving into the science of anxiety and stress -- Holistic strategies for stress management -- Mental health matters -- Developing resilience -- Bringing stress into the workplace -- Minimize the clutter -- How to get the job done -- Dealing with others at work -- Managing burnout -- Elevate your mindset -- Stress management habits in action -- Conclusion.
Summary:
"If you are tired of stress and anxiety impacting your work performance and even your health, you've chosen the right book. Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress contains author Massoma Alam Chohan’s personal story of how anxiety almost cost her job and mental health, plus tons of research and original interviews with mental health professionals and high-performing leaders. You’ll find twelve chapters packed with insights on: Workplace stressors: how they create or trigger feelings of anxiety, so you can act on them; The root causes of anxiety and their effects on your well-being in the workplace; Holistic stress management habits you can cultivate to be unshakable; Ways to navigate performance anxiety, co-worker tension, and burnout to build resilience; Practical strategies for work, that actually work to create a better work-life balance and how to ask for it. Take Your Lunch Break is for anyone who wants to ignite their passion, create a less stressful workplace, and clear their mind with renewed focus at work and home. Pack your lunch and get ready to embark on a transformational journey!"--Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.