Title from disc label. Mindy Mylrea, instructor. Wide screen.
Summary:
The third in Mindy Mylrea's best selling 'All About' series. There are four sections to chisel arms and define the chest and back area, Body Bar on the Stability ball, Tubing, Weight on the Step, and Gliding.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.