Read by the author. "This set of CDs is meant to be used in conjunction with Dr. Kabat-Zinn's book Coming to our senses: healing ourselves and the world through mindfulness (Hyperion, 2005)"--Booklet. Compact discs. Booklet with notes in English ([8] p.) included. Duration: 4:00:00. "4 practice CDs"--Container.
Contents:
disc 4. Heartscape (lovingkindness) and lifescape (everyday life) meditations. disc 2. Soundscape, mindscape and dying before you die meditations -- disc 3. Nowscape (choiceless awareness) and walking meditations -- disc 4. Heartscape (lovingkindness) and lifescape (everyday life) meditations.
Summary:
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most, in the here and now. Jon Kabat-Zinn leads you with friendliness and care through 10 mindfulness landscapes.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.