The Locator -- [(subject = "Instructional videos")]

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Title:
30 day core / directed by Bill Strohmeier ; produced by Moms Into Fitness.
Publisher:
Moms Into Fitness,
Copyright Date:
2015
Description:
2 videodiscs : DVD video, sound, color ; 4 3/4 in.
Subject:
Exercise for women.
Physical fitness for women.
Physical education for women.
Women--Health and hygiene.
Exercise for women.
Physical education for women.
Physical fitness for women.
Women--Health and hygiene.
Instructional films.
Instructional videos.
Other Authors:
Strohmeier, Bill, film director.
Brin, Lindsay, instructor.
Moms Into Fitness, production company.
Notes:
Lindsay Brin, instructor.
Summary:
"Many busy moms feel helpless when it comes to their fitness plan either because they do not know what exercises are right for them or they just do not have the time to squeeze in the sessions. 30 Day Core for Moms: You will get five different workouts, each one lasting just 20-28 min. Your abs will be loaded differently each day. And since abs should not be done everyday our 30 Day Calendar provides the just the right amount!"--Amazon.com.
OCLC:
(OCoLC)932538680
UPC:
784672987936
Locations:
GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

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