"Your personal guide to preventing and managing hypertension."--Cover Includes index.
Contents:
Introduction. A plan for life -- pt. 1. 5 key steps. -- Eat better (and enjoy it) -- Watch the salt -- Get more active -- Avoid tobacco and limit alcohol -- Take the right medication -- pt. 2. Understanding high blood pressure. -- Blood pressure basics -- Who's at risk -- Diagnosing high blood pressure -- Treating high blood pressure -- Living well with high blood pressure -- Special concerns and conditions.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.