Part I : the foundations of the alkaline life. What is the alkaline life? ; Living in balance: the science behind the alkaline life ; Diet-induced acidosis and the "safe zone" ; The triple-a foods to thrive ; Acidic offenders: the foods you should steer clear of ; You are what you drink, so don't drink acid! ; The alkaline kitchen ; Putting it together -- Part II : the alkaline life and your goals. Effortless weight loss ; Excess weight and obesity ; Fighting chronic fatigue ; Digestive healing ; Stronger bones ; Thyroid healing ; Boosting your immunity ; Tackling type 2 diabetes ; Addressing atherosclerosis ; Addressing cancer -- Part III : the alkaline life plan. A new beginning ; Crowd out the bad ; The four core actions ; The 14-day alkaline life plan, week one -- The 14-day alkaline life plan, week two: making it stick ; Real-world living ; Celebrate! -- Part IV : the alkaline life recipes. Recipes ; Food charts ; Shopping lists ; Metric conversion chart ; Endnotes.
Summary:
"The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better. With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.