The mindful college student : how to succeed, boost well-being, & build the life you want at university & beyond / Eric B. Loucks ; foreword by Judson A. Brewer.
Opening the body : physical thriving -- Opening the heart : becoming more aware of, and skillfully using, your emotions -- Opening the mind : clarity and flourishing -- Opening the spirit : seeing the big picture -- Practical applications for ourselves : career, performance, social media use, and more -- Practical applications for our surroundings : society and environment -- Sewing the pieces together.
Summary:
"College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.