35 records matched your query
03148aam a22005054i 4500 001 D0D68AF6E22E11E7BCFAE02D97128E48 003 SILO 005 20171216010031 008 170725t20172017mau 001 0 eng 010 $a 2017030618 020 $a 1612128823 020 $a 9781612128825 035 $a (OCoLC)995355398 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d OCLCQ $d JSE $d MNW $d IOU $d SILO 042 $a pcc 050 00 $a RC547 $b .G68 2017 082 00 $a 616.8/498 $2 23 100 1 $a Gover, Tzivia, $e author. 245 14 $a The mindful way to a good night's sleep : $b discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well / $c by Tzivia Gover. 246 30 $a Discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well 264 1 $a North Adams, MA : $b Storey Publishing, $c [2017] 300 $a xi, 171 pages ; $c 21 cm 500 $a Includes index. 520 $a "Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to foster more joyful, mindful living all day."--book cover 505 0 $a A good night's sleep. Bed -- Lullaby -- Getting sleepy -- It's good for you, and it feels good, too -- Cycles or stages: the geometry of sleep -- Your laptop is not a teddy bear -- Pillow -- Oms for z's: lessons from yoga and meditation -- When sleep won't come -- Darkness, silence, and stillness, oh my! -- Sweet dreams. A dream defined -- Your brain on dreams: what science can and can't tell us -- Try to remember: improving dream recall -- Slow wave: taking time to understand your dream language -- Zen and the art of keeping a dream journal -- The yoga of dreams -- Navigating nightmares: when bad dreams happen to good people -- The places you'll go: taking dreaming to the outer limits -- Good morning. The silver ball -- Bed head: waking the brain -- On the right side of the bed -- Epilogue: Sound sleep for all. 650 0 $a Sleep disorders $v Popular works. 650 0 $a Sleep disorders $x Treatment $v Popular works. 941 $a 15 952 $l GZPE631 $d 20240305014140.0 952 $l FXPH314 $d 20220909045226.0 952 $l GEPG771 $d 20210722055135.0 952 $l PNAX964 $d 20200829014704.0 952 $l GAAX314 $d 20200829010337.0 952 $l YEPF572 $d 20200204091324.0 952 $l TYPH572 $d 20200110073215.0 952 $l AAPF906 $d 20190717034658.0 952 $l BOPG851 $d 20181006112811.0 952 $l NSPC983 $d 20180906035431.0 952 $l ORAX826 $d 20180626010222.0 952 $l TCPG826 $d 20180427010321.0 952 $l UQAX771 $d 20180426011541.0 952 $l CIPB482 $d 20180313010314.0 952 $l BAPH771 $d 20171216010350.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D0D68AF6E22E11E7BCFAE02D97128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search