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03494aam a2200865Ii 4500 001 F3AA22FC160B11E8817EAF5F97128E48 003 SILO 005 20190307010345 008 171205t20182018nyu e b 001 0 eng d 020 $a 0316338869 020 $a 9780316338868 035 $a (OCoLC)1020212510 040 $a MYL $b eng $e rda $c MYL $d OCLCO $d LIQ $d LE@ $d IOU $d SILO 050 14 $a RA784 $b .H96 2018 082 04 $a 613.2 $2 23 100 1 $a Hyman, Mark, $d 1959- $e author. 245 10 $a Food : $b what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health / $c Mark Hyman. 246 30 $a What the heck should I eat? : $b the no-nonsense guide to achieving optimal weight and lifelong health 250 $a First edition. 264 1 $a New York : $b Little, Brown and Company, $c 2018. 300 $a xiv, 386 pages ; $c 25 cm 504 $a Includes bibliographical references (pages 335-364) and index. 505 0 $a Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life. 520 $a Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness. 650 0 $a High-protein diet. 650 0 $a Prehistoric peoples $x Nutrition. 650 0 $a Vegan cooking. 650 0 $a Nutrition. 650 0 $a Diet therapy. 650 0 $a Food habits. 650 0 $a Weight loss. 941 $a 41 952 $l ALPE516 $d 20240417014056.0 952 $l JSPB572 $d 20240323011229.0 952 $l SFPH074 $d 20240314014641.0 952 $l BRPD251 $d 20240119014505.0 952 $l YEPF572 $d 20231012024953.0 952 $l RNPC397 $d 20230805012536.0 952 $l NWPC663 $d 20230720011531.0 952 $l CMPE792 $d 20230629013512.0 952 $l SIPD314 $d 20230201013324.0 952 $l BVPE851 $d 20220728020001.0 952 $l YAPC771 $d 20210729093818.0 $m 613.2 HYM 952 $l GEPG771 $d 20210722055343.0 952 $l LHPD057 $d 20201214162836.0 $m 613.2 HYM 952 $l GFPE771 $d 20200806014951.0 952 $l TYPH572 $d 20200110073236.0 952 $l ETPD745 $d 20191126103806.0 $m 613.2 H9965f 2018 952 $l HLPC845 $d 20190420010833.0 952 $l SCPC074 $d 20190417011011.0 952 $l RZPE145 $d 20190328011115.0 952 $l S2PA501 $d 20190306115048.0 952 $l UQAX771 $d 20190129010714.0 952 $l XWPC787 $d 20181220020643.0 952 $l MXPG943 $d 20180907030548.0 952 $l NUPD663 $d 20180906040323.0 952 $l DBPE173 $d 20180906013846.0 952 $l NXPA663 $d 20180905044156.0 952 $l XAPE737 $d 20180830012234.0 952 $l EBPE325 $d 20180728013805.0 952 $l CYPF706 $d 20180728010336.0 952 $l SEPC074 $d 20180726011517.0 952 $l OOAX232 $d 20180519010201.0 952 $l EZPE755 $d 20180503010247.0 952 $l YTPG232 $d 20180427012144.0 952 $l TDPH826 $d 20180427011110.0 952 $l TCPG826 $d 20180427010244.0 952 $l GBPF771 $d 20180403015142.0 952 $l CAPH522 $d 20180403013959.0 952 $l TFPI826 $d 20180329071746.0 952 $l BGPE251 $d 20180323010214.0 952 $l GDPF771 $d 20180223033325.0 952 $l BAPH771 $d 20180220010250.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F3AA22FC160B11E8817EAF5F97128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search