543 records matched your query
01943aam a2200361 i 4500 001 72BBE2AE13BB11ED9C55A27642ECA4DB 003 SILO 005 20220804010129 008 220222s2022 caua e 001 0 eng d 020 $a 1645179141 020 $a 9781645179146 035 $a (OCoLC)1298717926 040 $a IMmBT $b eng $e rda $c OQX $d OQX $d OCLCQ $d GK5 $d IWP $d SILO 100 1 $a Liebman, Hollis Lance. 245 10 $a Ultimate guide to weight-free exercises : $b with detailed instructions and anatomical illustrations for 154 weight-free exercises / $c Hollis Liebman, Sophie Cornish-Keefe, Nancy J. Hajeski, Alex Geissbuhler. 246 30 $a Weight-free exercises 264 1 $a San Diego, California : $b Thunder Bay Press, $c [2022] 300 $a 400 pages : $b color illustrations ; $c 29 cm 500 $a Includes index. 520 $a "Improving your strength doesn't require an expensive gym membership or tons of equipment-you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding"-- $c Provided by publisher 650 0 $a Exercise. 650 0 $a Physical fitness. 650 0 $a Muscle strength. 700 1 $a Cornish Keefe, Sophie. 700 1 $a Hajeski, Nancy J. 700 1 $a Geissbuhler, Alex. 941 $a 4 952 $l BOPG851 $d 20231010025604.0 952 $l SPPE104 $d 20230425011239.0 952 $l EBPE325 $d 20220806011800.0 952 $l LAPH975 $d 20220804024753.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=72BBE2AE13BB11ED9C55A27642ECA4DB 994 $a C0 $b IWPInitiate Another SILO Locator Search