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01364aam a22003014i 4500 001 BD3DEDA04B8B11E4AD6963B7DAD10320 003 SILO 005 20141004010026 008 140108t20142014nyua b 001 0 eng 010 $a 2014000387 020 $a 1936303566 (pbk.) 020 $a 9781936303564 (pbk.) 040 $a DLC $b eng $c DLC $e rda $d DLC $d SKYRV $d SILO 042 $a pcc 050 00 $a RG186 $b .E555 2014 082 00 $a 618.1/75 $2 23 100 1 $a Elkins, Gary Ray, $d 1952- 245 10 $a Relief from hot flashes : $b the natural, drug-free program to reduce hot flashes, improve sleep, and ease stress / $c Gary Elkins, PhD., ABPP, ABPH. 264 1 $a New York : $b demosHealth, LLC, $c 2014. 300 $a xvi, 257 pages : $b illustrations ; $c 23 cm. 504 $a Includes bibliographical references (pages 235-249) and index. 520 $a Based upon a decade of research conducted by the author, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. 650 0 $a Menopause $x Treatment $v Popular works. 650 0 $a Middle-aged women $x Health and hygiene $v Popular works. 941 $a 2 952 $l CMPE792 $d 20230629012804.0 952 $l GEPG771 $d 20210722044404.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BD3DEDA04B8B11E4AD6963B7DAD10320Initiate Another SILO Locator Search