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02271aam a2200325 i 4500 001 1E9E4D34316B11ECA09B3CB252ECA4DB 003 SILO 005 20211020010034 008 210301s2021 nyua b 001 0 eng d 010 $a oc2021000848 020 $a 1507214200 020 $a 9781507214206 040 $a GCmBT $b eng $c GCmBT $e rda $d SILO 100 1 $a Feldman, Marie, $e author. 245 14 $a The everything guide to the insulin resistance diet : $b lose weight, reverse insulin resistance, and stop pre-diabetes / $c Marie Feldman, RD, CDCES, and Jodi Dalyai, MS, RD, CDCES. 250 $a First Adams Media trade paperback edition. 264 1 $a New York : $b Adams Media, $c [2021] 300 $a 270 pages : $b color illustrations ; $c 23 cm. 490 1 $a Everything series 504 $a Includes bibliographical references (pages 259-261) and index. 520 $a "Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body--and health--of your dreams, all while eating the delicious food you love!"-- $c Provided by publisher. 650 0 $a Diabetes $x Diet therapy $v Recipes. 650 0 $a Diabetes. 655 7 $a Cookbooks. $2 lcgft 700 1 $a Dalyai, Jodi, $e author. 830 0 $a Everything series. 941 $a 2 952 $l EZPE755 $d 20211022010526.0 952 $l CBPF522 $d 20211020011055.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1E9E4D34316B11ECA09B3CB252ECA4DBInitiate Another SILO Locator Search