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02904aam a2200385 a 4500 001 1D422CDA482211E79202AAAADAD10320 003 SILO 005 20170603010044 008 120904s2012 cau b 001 0 eng 010 $a 2012028641 020 $a 1608821668 020 $a 9781608821662 020 $a 160882165X 020 $a 9781608821655 020 $a 1608821641 020 $a 9781608821648 040 $a DLC $b eng $c DLC $d YDX $d BTCTA $d BDX $d UKMGB $d YDXCP $d NLM $d CDX $d VET $d OCLCF $d GZS $d FDA $d E4K $d WRF $d OCLCQ $d SILO 042 $a pcc 050 00 $a RC489.B4 $b V36 2012 082 00 $a 616.89/142 $2 23 100 1 $a Van Dijk, Sheri. 245 10 $a DBT made simple : $b a step-by-step guide to dialectical behavior therapy / $c Sheri Van Dijk. 246 30 $a Dialectical behavior therapy 260 $a Oakland, CA : $b New Harbinger Publications, $c ©2012. 300 $a 197 pages ; $c 26 cm 504 $a Includes bibliographical references (pages 183-188) and index. 505 00 $t Conclusion : putting it all together. $t Preparing for the individual session : what you need to know -- $t The "B" in DBT : what you need to know about behavior theory -- $t DBT strategies for the individual session -- $t Introducing clients to mindfulness -- $t Additional skills for mindfulness -- $t Helping clients reduce emotional reactivity -- $t Helping clients survive a crisis : distress tolerance skills -- $t What clients need to know about emotions -- $t Skills to help clients regulate emotions : reducing painful emotions -- $t Skills to help clients regulate emotions : increasing positive emotions -- $t Helping clients become more effective in relationships -- $t Conclusion : putting it all together. 520 $a "Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy (DBT) is a powerful, evidence-based treatment for mental health conditions in which clients struggle with emotion regulation, such as bipolar disorder, anger problems, depression, and anxiety. DBT made simple will provide you with everything you need to begin using DBT techniques in your therapy sessions. After briefly covering the theory and research behind DBT and how DBT differs from traditional cognitive behavioral therapy (CBT) approaches, this book focuses on strategies that you can use in indivdual client sessions, while outlining the four core skills that form the backbone of DBT: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. Also included are handouts, case examples, and samples of therapist-client dialogue."-- $c Back cover. 650 0 $a Dialectical behavior therapy. 650 12 $a Behavior Therapy $x methods. 650 7 $a Dialectical behavior therapy. $2 fast $0 (OCoLC)fst01736896 941 $a 1 952 $l UQAX771 $d 20170603012159.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1D422CDA482211E79202AAAADAD10320 994 $a C0 $b JIDInitiate Another SILO Locator Search