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02582aam a2200349 i 4500 001 F427D17A199211EFAA2C9EE853ECA4DB 003 SILO 005 20240524010037 008 231102s2024 nyu 001 0 eng 010 $a 2023043612 020 $a 0593712641 020 $a 9780593712641 040 $a DLC $b eng $e rda $c DLC $d DLC $d IMmBT $d SILO 042 $a pcc 050 00 $a RC662.4 $b .M425 2024 082 00 $a 616.3/990654 $2 23/eng/20231227 100 1 $a Means, Casey, $e author. 245 10 $a Good energy : $b the surprising connection between metabolism and limitless health / $c Casey Means, MD, with Calley Means. 264 1 $a New York : $b Avery, an imprint of Penguin Random House, $c [2024] 300 $a xix, 379 pages ; $c 24 cm. 500 $a Includes index. 520 $a "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"-- $c Provided by publisher. 650 0 $a Metabolic syndrome $x Diet therapy $v Popular works. 650 0 $a Energy metabolism $v Popular works. 650 0 $a Self-care, Health $v Popular works. 650 0 $a Aging $x Nutritional aspects $v Popular works. 650 0 $a Diet therapy $v Popular works 700 1 $a Means, Calley, $e author. 776 08 $i Online version: $a Means, Casey. $t Good energy $d New York : Avery, an imprint of Penguin Random House, [2024] $z 9780593712665 $w (DLC) 2023043613 941 $a 1 952 $l TYPH572 $d 20240524010356.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F427D17A199211EFAA2C9EE853ECA4DBInitiate Another SILO Locator Search