142 records matched your query
01900aam a2200301 i 4500 001 614D19A87D3B11EE9BA621765EECA4DB 003 SILO 005 20231107010036 008 230401t20232023ilua b 000 0 eng d 020 $a 9781728292472 020 $a 1728292476 040 $d SILO 050 4 $a RC 082 04 $a 616.8521 $2 23 100 1 $a Remes, Olivia, $e author. 245 10 $a This is how you grow after trauma : $b simple strategies for resilience, confidence, healing & hope / $c Dr. Olivia Remes. 264 1 $a Naperville, Illinois : $b Sourcebooks, $c 2023. 300 $a 194 pages : $b illustrations ; $c 23 cm. 504 $a Includes bibliographical references (pages 181-192). 520 $a From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life. Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow After Trauma offers a clear 5-step path toward healing from trauma and setbacks. This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self. 650 0 $a Psychic trauma $x Treatment. 650 0 $a Traumatic neuroses $x Treatment. 655 7 $a Self-help publications. $2 lcgft. 941 $a 3 952 $l UGPF911 $d 20231207020542.0 952 $l CMPE792 $d 20231121011530.0 952 $l CAPH522 $d 20231107011031.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=614D19A87D3B11EE9BA621765EECA4DBInitiate Another SILO Locator Search