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02521aam a2200457 i 4500 001 9A7A6EEA25A111EC99F17AB23DECA4DB 003 SILO 005 20211005010046 008 210421t20212021caua e b 001 0 eng d 020 $a 1648766560 020 $a 9781648766565 040 $d SILO 050 4 $a RA777.6 $b .B743 2021 082 04 $a 613.7188 $2 23 100 1 $a Brehse, Cindy, $e author. 245 10 $a 5-minute core exercises for seniors : $b daily routines to build balance and boost confidence / $c Cindy Brehse & Tami Brehse Dzenitis. 246 30 $a Core exercises for seniors. 246 3 $a Five-minute core exercises for seniors. 264 1 $a Emeryville, California : $b Rockridge Press, $c [2021] 300 $a vii, 149 pages : $b color illustrations ; $c 24 cm. 504 $a Includes bibliographical references (pages 146-147) and index. 505 0 $a chapter 1. Your core and you: Learning your muscles ; Map of major core muscles ; The benefits of a strong core ; Don't forget to stretch ; Don't forget to breathe ; Exercise myths and mistakes ; Everybody is different -- chapter 2. The exercises : getting active: Seated exercises ; Standing exercises ; Mat exercises ; Exercises with weights -- chapter 3. The routines : putting it all together: Routines for around the house ; Routines for active learning ; Routines for aches and pains ; Routines to do with a partner. 520 $a "Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles."--Page 4 of cover. 650 0 $a Exercise for older people. 650 0 $a Physical fitness for older people. 650 0 $a Older people $x Health and hygiene. 650 0 $a Stretching exercises. 650 0 $a Chair exercises. 650 0 $a Abdominal exercises. 650 0 $a Self-care, Health. 655 7 $a Instructional and educational works. $2 lcgft. 655 7 $a Self-help publications. $2 lcgft. 700 1 $a Brehse-Dzenitis, Tami, $e author. 941 $a 6 952 $l JMPC081 $d 20240621010346.0 952 $l YEPF572 $d 20240509012415.0 952 $l A2PD787 $d 20230902011904.0 952 $l KSPG296 $d 20220517010522.0 952 $l NYPE343 $d 20211028021713.0 952 $l CAPH522 $d 20211005010630.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9A7A6EEA25A111EC99F17AB23DECA4DBInitiate Another SILO Locator Search