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02947aam a2200433 i 4500 001 D0E469B4DB5211ED9E68857C25ECA4DB 003 SILO 005 20230415010025 008 220901s2023 dcua b 001 0 eng 010 $a 2022035835 020 $a 1433838001 020 $a 9781433838002 035 $a (OCoLC)1344160021 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d UKMGB $d YDX $d SILO 042 $a pcc 050 00 $a BF637.C4 $b F75 2023 082 00 $a 158.1 $2 23/eng/20220909 084 $a SEL021000 $a SEL021000 $2 bisacsh 100 1 $a Friedman-Wheeler, Dara G., $e author. 245 10 $a Being the change : $b a guide for advocates and activists on staying healthy, inspired, and driven / $c Dara G. Friedman-Wheeler, Jamie S. Bodenlos. 264 1 $a Washington, DC : $b American Psychological Association, $c [2023] 300 $a ix, 244 pages : $b illustrations ; $c 22 cm 504 $a Includes bibliographical references and index. 505 0 $a Introduction: Starting Now to Change the World -- Tune Into Your Values and Strengths -- Your Life and Your Valued Directions -- Managing Emotions: Cognitive Reappraisal -- Managing Emotions: Other Approaches -- Intentional Communication -- Going Beyond Your Comfort Zone -- Collaborating for Change: Harnessing the Benefits of the Group -- Self-Care -- Maintaining Motivation and Avoiding Burnout -- The Long Term: How Might Your Engagement Evolve Over Time? 520 $a "This book offers practical tips for readers who want to be effective advocates and agents of change, while coping with the emotional and relational challenges such work often presents"-- $c Provided by publisher. 520 $a "This book is a practical guide that helps readers be effective change-makers, while coping with the emotional, communication, and relationship challenges this work often entails. Readers will learn how to clarify their values, identify their strengths, and incorporate self-care as part of their personal or professional development. They will also benefit from case examples, exercises, and actionable ideas to shape their social engagement in a healthy and productive way"-- $c Provided by publisher. 650 0 $a Change (Psychology) 650 0 $a Social change $x Psychological aspects. 650 0 $a Social action $x Psychological aspects. 650 7 $a SELF-HELP / Personal Growth / Happiness. $2 bisacsh 650 7 $a SELF-HELP / Motivational & Inspirational. $2 bisacsh 650 7 $a Change (Psychology) $2 fast $0 (OCoLC)fst00852062 650 7 $a Social change $x Psychological aspects. $2 fast $0 (OCoLC)fst01122327 700 1 $a Bodenlos, Jamie S., $e author. 776 08 $i Online version: $a Friedman-Wheeler, Dara G. $t Being the change $d Washington, DC : American Psychological Association, [2023] $z 9781433838019 $w (DLC) 2022035836 941 $a 1 952 $l UNUX074 $d 20230415010048.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D0E469B4DB5211ED9E68857C25ECA4DB 994 $a Z0 $b NIUInitiate Another SILO Locator Search