138 records matched your query
02413aim a22005177i 4500 001 968B107EB8CA11EDAC6855BD37ECA4DB 003 SILO 005 20230302011926 007 sd fsngnnmmned 008 221129s2022 nyunnnne z n eng d 020 $a 1797157019 020 $a 9781797157016 020 $a 1797157000 020 $a 9781797157009 035 $a (OCoLC)1352078476 040 $a TEFMT $b eng $e rda $c TEFMT $d TEF $d BLACP $d TEFMT $d OCLCF $d UAP $d SILO 050 4 $a QP360.5 $b .G87 2022ab 050 4 $a BF724.55.C63 082 04 $a 612.8233 $2 23/eng/20221130 082 04 $a 153.4 $2 23 100 1 $a Gupta, Sanjay, $d 1969- $e narrator. $e narrator. 245 10 $a 12 weeks to a sharper you : $b a guided program / $c Sanjay Gupta, MD. 246 3 $a Twelve weeks to a sharper you 250 $a Unabridged. 260 $a New York : $b Simon & Schuster Audio, $c 2022. 300 $a 5 audio discs (4 1/2 hours) : $b CD audio, digital ; $c 4 3/4 inches. 500 $a "Build a better brain at any age" -- Container. 500 $a Disc four contains bonus PDF. 500 $a Title from web page. 500 $a Compact discs. 511 0 $a Read by the author. 520 $a Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. Here, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress 650 0 $a Cognitive neuroscience $v Popular works. 650 0 $a Brain $v Popular works. 650 0 $a Intellect $v Popular works. 650 0 $a Cognition $x Age factors. 650 0 $a Human information processing $x Age factors $v Popular works. 650 0 $a Brain $x Aging $v Popular works. 650 0 $a Aging $x Prevention $v Popular works. 655 7 $a Audiobooks. $2 lcgft 655 7 $a Self-help publications. $2 lcgft 941 $a 2 945 $a cdab 952 $l TYPH572 $d 20230512010444.0 952 $l GBPF771 $d 20230302012617.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=968B107EB8CA11EDAC6855BD37ECA4DBInitiate Another SILO Locator Search