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02662aam a22006018i 4500 001 83530DB6823711EB8921E49D29ECA4DB 003 SILO 005 20210311010049 008 200730t20212021maua e b 001 0 eng 010 $a 2020034222 020 $a 0358446422 020 $a 9780358446422 035 $a (OCoLC)1182021102 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d YDX $d BDX $d TOH $d IHY $d OQX $d IOU $d SILO 042 $a pcc 050 00 $a RB150.F37 $b S53 2021 082 00 $a 616/.0478 $2 23 100 1 $a Shah, Amy, $e author. 245 10 $a I'm so effing tired : $b a proven plan to beat burnout, boost your energy, and reclaim your life / $c Amy Shah, MD. 246 30 $a I am so effing tired : $b a proven plan to beat burnout, boost your energy, and reclaim your life 246 30 $a Proven plan to beat burnout, boost your energy, and reclaim your life 246 30 $a I'm so f*cking tired : $b a proven plan to beat burnout, boost your energy, and reclaim your life 264 1 $a Boston : $b Houghton Mifflin Harcourt, $c 2021. 300 $a 321 pages : $b illustrations ; $c 24 cm 520 $a "A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 505 0 $a What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- Altogether now -- Get with the WTF plan -- The WTF meals -- Ener-chi. 650 0 $a Chronic fatigue syndrome. 650 0 $a Stress (Physiology) $x Nutritional aspects. 655 7 $a Recipes. $2 lcgft 941 $a 20 952 $l NWPC663 $d 20240611010735.0 952 $l GOPG641 $d 20240409040328.0 952 $l BRPD251 $d 20240119015657.0 952 $l YEPF572 $d 20231012023627.0 952 $l FXPH314 $d 20220909063821.0 952 $l CZPD706 $d 20220810010050.0 952 $l GFPE771 $d 20220806013322.0 952 $l YCPD572 $d 20220518024926.0 952 $l CBPF522 $d 20220406011015.0 952 $l GEPG771 $d 20210722064314.0 952 $l YUPD232 $d 20210720011255.0 952 $l TCPG826 $d 20210702011002.0 952 $l JMPC081 $d 20210630011339.0 952 $l UJPE911 $d 20210625010631.0 952 $l WWPC305 $d 20210623010710.0 952 $l ZOPC437 $d 20210520134834.0 952 $l GDPF771 $d 20210520010236.0 952 $l GBPF771 $d 20210402013717.0 952 $l CDPF771 $d 20210402013342.0 952 $l BAPH771 $d 20210311010428.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=83530DB6823711EB8921E49D29ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search