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01374aam a22003378i 4500 001 2395B214C93111E88539171297128E48 003 SILO 005 20181006010511 008 180411s2018 enk 001 0 eng 010 $a 2018014786 020 $a 0857087681 020 $a 9780857087683 035 $a (OCoLC)1031421302 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCQ $d OCLCF $d YDX $d BDX $d UIB $d SILO 042 $a pcc 050 00 $a RA786 $b .S73 2018 082 00 $a 613.7/94 $2 23 100 1 $a Stanley, Neil, $d 1965- $e author. 245 10 $a How to sleep well : $b the science of sleeping smarter, living better and being productive / $c by Neil Stanley. 263 $a 1807 264 1 $a Chichester, West Sussex : $b Wiley, $c 2018. 300 $a pages cm 500 $a Includes index. 505 0 $a What is sleep? -- Why is sleep important? -- Why we are not sleeping -- Sleep disorders -- Treatments for sleep problems -- How to sleep well -- How to get your child to sleep -- Businesses and sleep -- Why you should actually be able to sleep in hotels -- 33 things you don't need to do to sleep better. 650 0 $a Sleep. 650 0 $a Sleep disorders $x Treatment. 941 $a 2 952 $l USUX851 $d 20221005020001.0 952 $l BOPG851 $d 20181006120947.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2395B214C93111E88539171297128E48 994 $a C0 $b UIBInitiate Another SILO Locator Search