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03533aim a2200445Ka 4500 001 385B916ADABE11EEBE8532184BECA4DB 003 SILO 005 20240305010131 006 m h 007 cr una--- 007 sz usn nn ed 008 230913s2024 nyu s 000 0 eng d 020 $a 0063349639 020 $a 9780063349636 (sound recording) 040 $a TEFOD $c TEFOD $d SILO 084 $a SEL016000 $a PSY013000 $a SEL016000 $2 bisacsh 100 1 $a Zimmerman, Annie. 245 10 $a Your pocket therapist $h [electronic resource] : $b Break free from old patterns and transform your life. $c Annie Zimmerman. 250 $a Unabridged. 260 $a New York : $b HarperAudio, $c 2024. 300 $a 1 online resource (8 audio files) : $b digital 306 $a 08:17:24 500 $a Unabridged. 511 0 $a Narrator: Dr. Annie Zimmerman. 520 $a From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes—but they're struck at the question stage. They ask her: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here's the thing: nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology. 538 $a Requires the Libby app or a modern web browser. 650 17 $a Nonfiction. $2 OverDrive 650 7 $a New Age. $2 OverDrive 650 7 $a Psychology. $2 OverDrive 650 7 $a Self-Improvement. $2 OverDrive 655 7 $a Electronic books. $2 local 700 1 $a Zimmerman, Dr. Annie. 856 40 $u http://link.overdrive.com/?websiteID=251&titleID=9937247 $z Click to download here. 856 4 $3 Excerpt $u https://samples.overdrive.com/?crid=2042ad12-ec04-432d-a037-44c3f28d033d&.epub-sample.overdrive.com $z Sample 856 4 $3 Image $u https://img1.od-cdn.com/ImageType-100/0293-1/%7B2042AD12-EC04-432D-A037-44C3F28D033D%7DIMG100.JPG $z Large cover image 856 4 $3 Thumbnail $u https://img1.od-cdn.com/ImageType-200/0293-1/%7B2042AD12-EC04-432D-A037-44C3F28D033D%7DIMG200.JPG $z Thumbnail cover image 856 40 $3 Click for more information $u https://api.overdrive.com/v1/collections/v1L1B0wAAAA2Z/products/2042ad12-ec04-432d-a037-44c3f28d033d $x 1370 941 $a 1 952 $l CBPF522 $d 20240305011512.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=385B916ADABE11EEBE8532184BECA4DBInitiate Another SILO Locator Search