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03046aam a2200517 i 4500 001 1A2DD07E078011EFB67CD9492AECA4DB 003 SILO 005 20240501010023 008 221101s2023 enka b 001 0 eng 010 $a 2022052839 020 $a 1119893550 020 $a 9781119893554 035 $a (OCoLC)1343245769 040 $a DNLM/DLC $b eng $e rda $c DLC $d UKMGB $d OCLCF $d YDX $d OCLCO $d SILO 042 $a pcc 050 4 $a RT41 $b .B69 2023 060 00 $a WY 87 060 04 $a WY 87 $b B789w 2023 082 00 $a 610.73 $2 23/eng/20230120 100 1 $a Boyd, Claire, $e author. 245 10 $a Wellbeing strategies for nurses / $c Claire Boyd. 264 1 $a Chichester, West Sussex ; $b Wiley-Blackwell, $c 2023. 300 $a xiv, 320 pages : $b illustrations ; $c 22 cm. 490 1 $a Student survival skills series 504 $a Includes bibliographical references and index. 505 0 $a Self-care and well-being -- Stress -- Sleep well -- Breathing Techniques -- Muscle Relaxation (Progressive Muscle Relaxation -- PMR) -- Nature (Biophilia Theory) -- Nutrition, Hydration and Exercise -- Colour Therapy (Chromotherapy) -- Aromatherapy -- Sharing with friends -- The Scandinavian Approach -- Humour Therapy -- Guided Meditation -- Mindfulness -- Visualisation (Guided Imagery) -- Arts and Craft -- Stillness -- Spring -- Summer -- Autumn -- Winter. 520 $a "This book looks at 16 wellbeing strategies used in the healthcare, education, business and many other sectors due to the 'duty of care' philosophy. There are over 180 exercises and activities for the individual to dip your toes in and find the ones that work for you. As with other books in the series, this book has been divided into sections, with section three designed for groups, if you wish to get together with colleagues and friends for a more in-depth wellbeing session. All these strategies have been practiced on Student Nurses, Nursing Associates, Registered Nurses and Midwives and other healthcare staff and been adapted for optimum enjoyment. Please be aware, if you feel overwhelmed with stress, please see a professional, sooner rather than later"-- $c Provided by publisher. 650 0 $a Nurses $x Health and hygiene. 650 0 $a Nurses $x Mental health. 650 0 $a Nurses $x Prevention. $x Prevention. 650 0 $a Self-care, Health. 650 12 $a Nurses $x psychology 650 12 $a Self Care 650 22 $a Relaxation Therapy $x methods 650 22 $a Mindfulness 650 6 $a InfirmieÌres $x SanteÌ et hygieÌne. 650 6 $a InfirmieÌres $x SanteÌ mentale. 650 6 $a AutotheÌrapie. 650 7 $a Nurses $x Health and hygiene $2 fast 650 7 $a Nurses $x Mental health $2 fast 776 08 $i Online version: $a Boyd, Claire. $t Wellbeing strategies for nurses $d Hoboken, NJ : Wiley-Blackwell, 2023 $z 9781119893561 $w (DLC) 2022052840 830 0 $a Student survival skills series 941 $a 1 952 $l UNUX074 $d 20240501010122.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1A2DD07E078011EFB67CD9492AECA4DB 994 $a Z0 $b NIUInitiate Another SILO Locator Search