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02920aam a2200445 i 4500 001 CC27A38C586511EA978CCE3397128E48 003 SILO 005 20200226010029 008 190305t20202020ilua b 001 0 eng 010 $a 2019009410 020 $a 1492591572 020 $a 9781492591573 035 $a (OCoLC)1090699258 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d CLE $d DLC $d OCLCO $d PNX $d YDX $d BDX $d MHD $d AHH $d OCLCA $d NUI $d SILO 042 $a pcc 050 00 $a TX361.A8 $b C54 2020 082 00 $a 613.7/11 $2 23 100 1 $a Clark, Nancy, $d 1951- $e author. 245 10 $a Nancy Clark's sports nutrition guidebook / $c Nancy Clark, MS, RD, CSSD, Sports Nutrition Services, LLC, Newton, MA. 250 $a Sixth edition. 264 1 $a Champaign, IL : $b Human Kinetics, $c [2020] 300 $a ix, 525 pages : $b illustrations ; $c 23 cm 504 $a Includes bibliographical references and index. 505 0 $a Everyday eating for active people. Building a high-energy eating plan -- Eating to stay healthy for the long run -- Breakfast: the key to a successful sports diet -- Lunch and dinner: at home, on the run, and on the road -- Between meals: snacking for health and sustained energy -- Carbohydrate: simplifying a complex topic -- Protein: building and repairing muscles -- Fluids: replacing sweat losses to maintain performance -- The science of eating and exercise. Fueling before exercise -- Fueling during and after exercise -- Supplements, performance enhancers, and engineered sports foods -- Nutrition and active women -- Athlete-specific nutrition advice -- Balancing weight and activity. Assessing your body: fat, fit, or fine? -- Gaining weight the healthy way -- Losing weight without starving -- Dieting gone awry: eating disorders and food obsessions -- Winning recipes for peak performance. Breads and breakfasts -- Pasta, rice, and potatoes -- Vegetables and salads -- Chicken and turkey -- Fish and seafood -- Beef and pork -- Beans and tofu -- Beverages and smoothies -- Snacks and desserts. 650 0 $a Athletes $x Nutrition. 650 0 $a Cooking. 650 12 $a Nutritional Physiological Phenomena. $0 (DNLM)D009747 650 12 $a Sports $x physiology. $0 (DNLM)D013177Q000502 650 22 $a Diet. $0 (DNLM)D004032 650 22 $a Exercise $x physiology. $0 (DNLM)D015444Q000502 650 7 $a Athletes $x Nutrition. $2 fast $0 (OCoLC)fst00820054 650 7 $a Cooking. $2 fast $0 (OCoLC)fst01754966 655 7 $a Cookbooks. $2 fast $0 (OCoLC)fst01752725 655 7 $a Cookbooks. $2 lcgft 776 08 $i Online version: $a Clark, Nancy, 1951- author. $t Nancy Clark's sports nutrition guidebook $b Sixth edition. $d Newton, MA : Sports Nutrition Services, LLC, 2020 $z 9781492591580 $w (DLC) 2019013919 941 $a 3 952 $l USUX851 $d 20230706014225.0 952 $l OVUX522 $d 20220317020843.0 952 $l UNUX074 $d 20210701010741.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CC27A38C586511EA978CCE3397128E48Initiate Another SILO Locator Search