29 records matched your query
03144aam a2200409Ii 4500 001 51D3854A079911EB91AE0FFD35ECA4DB 003 SILO 005 20201006010026 008 190304r20192016nyua 001 0 eng d 020 $a 9780785837312 020 $a 0785837310 035 $a (OCoLC)1088906065 040 $a YDX $b eng $c YDX $d BDX $d NZHWP $d OCLCO $d ATWFP $d CMI $d OCLCO $d OCLCF $d OCLCQ $d T3N $d SILO 100 1 $a Bodzak, Cassandra, $d 1987- $e author. 240 10 $a Eat with intention 245 10 $a Be the best you : $b meditations and recipes for a well-lived life / $c Cassandra Bodzak. 264 1 $a New York, NY, USA : $b Crestline, $c 2019. 300 $a 207 pages : $b color illustrations ; $c 27 cm 500 $a Includes index. 505 0 $a What Does It Mean to Eat with Intention? -- The Well-Being Trifecta -- Shifting Your Habits -- Taking Care of You -- Integrating Change into Your Daily Life -- Juices and Smoothies -- Breakfast -- Soups -- Salads and Bowls -- Entrees -- Desserts. 520 $a "Tired of slaving over carb and calorie counts? Done with dreading the numbers on a scale? Learn to not only make wonderful nourishing food, but also the importance of eating that food with intention. Complete with nearly 100 recipes, meditations for each recipe, self-care tips, and easy guidelines for people who want to end the cycle of destructive eating, Eat with Intention shows you the way to cleanse your body with love and to put potent, nutrient-rich food into your diet as an act of self-care. "Get thin fast" schemes never come from a place of love and are actually destructive to the relationship we have with our body because they stem from a desperation to change it. Eating with intention is your solution to long-term health and wellness, a vastly different and effective approach from fad cleanses that frequently lead to a rollercoaster of weights and a never-ending cycle of diets. Each recipe has been carefully crafted with healthy ingredients designed to fuel you and provide you with energy and a depth of flavor that even the finest chefs can appreciate. From smoothies and soups to entrees and snacks, Eat with Intention is the answer for every person who is ready to make a lifetime change to their minds and bodies." 650 0 $a Cooking (Natural foods) 650 0 $a Self-care, Health. 650 0 $a Nutrition $v Popular works. 650 0 $a Mind and body $v Popular works. 650 7 $a Cooking (Natural foods) $2 fast $0 (OCoLC)fst01753157 650 7 $a Mind and body. $2 fast $0 (OCoLC)fst01021997 650 7 $a Nutrition. $2 fast $0 (OCoLC)fst01042187 650 7 $a Self-care, Health. $2 fast $0 (OCoLC)fst01111506 655 7 $a Cookbooks. $2 fast $0 (OCoLC)fst01752725 655 7 $a Popular works. $2 fast $0 (OCoLC)fst01423846 655 7 $a Cookbooks. $2 lcgft 775 08 $i Reproduction of (manifestation): $a Bodzak, Cassandra, 1987- $t Eat with intention. $d New York, NY : Race Point Publishing, a member of Quarto Publishing Group USA Inc. $w (DLC) 2016031531 941 $a 1 952 $l CDPF771 $d 20201006012058.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=51D3854A079911EB91AE0FFD35ECA4DB 994 $a C0 $b C@VInitiate Another SILO Locator Search