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02976aam a22004338i 4500 001 818803001FB111EEBAEC81A559ECA4DB 003 SILO 005 20230711010159 008 230125s2023 nyu e b 001 0 eng 010 $a 2022060078 020 $a 1250850827 020 $a 9781250850829 035 $a (OCoLC)1372495909 040 $a DLC $b eng $e rda $c DLC $d BDX $d OCLCF $d YDX $d WIM $d OI6 $d JIM $d SILO 042 $a pcc 050 00 $a RG186 $b .H57 2023 082 00 $a 618.1/75 $2 23/eng/20230309 100 1 $a Hirsch, Heather $c (Physician), $e author. 245 10 $a Unlock your menopause type : $b personalized treatments, the last word on hormones, and remedies that work / $c Heather Hirsch, MD, MS, NCMP with Stacey Colino. 250 $a First edition. 263 $a 2306 264 1 $a New York : $b St. Martin's Essentials, $c [2023] 300 $a 374 pages ; $c 22 cm 504 $a Includes bibliographical references and index. 520 $a "Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones (the answer is custom-built) -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond"-- $c Provided by publisher. 650 0 $a Menopause $v Popular works. 650 0 $a Middle-aged women $x Health and hygiene $v Popular works. 650 0 $a Menopause $x Hormone therapy $v Popular works. 650 0 $a Menopause $x Diet therapy $v Popular works. 700 1 $a Colino, Stacey, $e author. 941 $a 6 952 $l GOPG641 $d 20240409044544.0 952 $l SFPH074 $d 20240314025735.0 952 $l YCPD572 $d 20231206014712.0 952 $l GLAX641 $d 20231201010821.0 952 $l UJPE911 $d 20230915010951.0 952 $l SAPG074 $d 20230802013410.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=818803001FB111EEBAEC81A559ECA4DB 994 $a C0 $b JIMInitiate Another SILO Locator Search