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02133cam a2200409 a 4500 001 C8607A5A6BF211DEA13FF332A8D7520A 003 SILO 005 20200609014621 008 070927s2008 nyu 001 0 eng 010 $a 2007040162 020 $a 0316113506 020 $a 9780316113502 040 $a DLC $c DLC $d SILO $d BTCTA $d BAKER $d ZS3 $d YDXCP $d UPZ $d VP@ $d VET $d IOL $d SILO 050 00 $a QP301 $b .R38 2008 082 00 $a 612.7/6 $2 22 100 1 $a Ratey, John J., $d 1948- 245 1 $a Spark : $b the revolutionary new science of exercise and the brain / $c John J. Ratey, with Eric Hagerman. 250 $a 1st ed. 260 $a New York : $b Little, Brown, $c 2008. 300 $a ix, 294 p. ; $c 25 cm. 500 $a Includes index. 505 0 $a Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames. 520 $a Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. 650 0 $a Exercise $x Psychological aspects. 650 0 $a Exercise $x Physiological aspects. 650 0 $a Mind and body. 650 0 $a Brain. 650 2 $a Exercise $x physiology. 650 2 $a Exercise $x psychology. 650 2 $a Psychophysiology. 700 1 $a Hagerman, Eric. 856 42 $3 Contributor biographical information $u http://www.loc.gov/catdir/enhancements/fy0808/2007040162-b.html 856 42 $3 Publisher description $u http://www.loc.gov/catdir/enhancements/fy0808/2007040162-d.html 941 $a 1 952 $l EZPE755 $d 20090708133753.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C8607A5A6BF211DEA13FF332A8D7520A 994 $a 02 $b IOLInitiate Another SILO Locator Search